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	<title>Shannon O&#039;Neill &#187; helth</title>
	<atom:link href="http://shannon-oneill.net/tag/helth/feed/" rel="self" type="application/rss+xml" />
	<link>http://shannon-oneill.net</link>
	<description>via hologram</description>
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		<title>Bike!</title>
		<link>http://shannon-oneill.net/2007/05/bike/</link>
		<comments>http://shannon-oneill.net/2007/05/bike/#comments</comments>
		<pubDate>Mon, 28 May 2007 03:09:43 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[helth]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://aliasfrequencies.org/son/2007/05/28/bike/</guid>
		<description><![CDATA[<p></p>
<p>After work a couple of weeks ago I discovered that my car had a parking ticket, with a $77 fine. Fair enough, I&#8217;d parked all day in a one-hour spot. But this was only my second ticket in years of parking in that area ie Abercrombie St and the back streets of Chippendale. Since then, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://shannon-oneill.net/images/trek7500.jpg" alt="" /></p>
<p>After work a couple of weeks ago I discovered that my car had a parking ticket, with a $77 fine. Fair enough, I&#8217;d parked all day in a one-hour spot. But this was only my second ticket in years of parking in that area ie Abercrombie St and the back streets of Chippendale. Since then, I&#8217;ve seen parking cops there every day. What once seemed to be a no-go zone for them is apparently now a priority. So my run of free parking has come to an end.</p>
<p>The university car park charges at least $13 per day. Assuming that I parked there three days per week, 40 weeks per year, that would cost me an additional $1560 per year, on top of the $2500 p.a. I already spend on rego/insurance/petrol/NRMA/maintenance. A total of over $4000 p.a. at a time when I&#8217;m trying to reduce my expenses, pay off debts and, god forbid, maybe even save some money, is just too much.</p>
<p>So, as you may have guessed, I bought a bike. <a href="http://cyclery.com.au">Clarence St Cyclery</a> had a sale last week, so I got a $1300 Trek 7500 hybrid bike for $1000 with a helmet thrown in, plus a bunch of other accessories that were also on sale. It&#8217;s my first bike since childhood and it&#8217;s amazing! 27 speeds and front suspension, which can be locked off for faster performance. I&#8217;ve been riding it around my neighbourhood for at least an hour a day, gradually developing my skills, fitness and confidence with the intention of eventually commuting to work. I got an excellent little book called <a href="http://bike-it.com.au">Bike-it!</a>, which has maps of suggested back-street routes for cyclists. There&#8217;s also a cool website called <a href="http://www.bikely.com/">Bikely</a> which serves a similar purpose, and I&#8217;ll be making my own custsom Google Maps as my knowledge improves.</p>
<p>I&#8217;m guessing that my 30 minute drive to work will probably take about 45 minutes by bike. That&#8217;s a serious daily workout, especially as the terrain is quite hilly. I look forward to being that fit! In the mean time I&#8217;ll be taking the train, or a combination of bike &#038; train, as the uni is right next to Central station.</p>
<p>The next step is to sell my car, which makes me sad as it&#8217;s served me well and is a very cute little 1974 Datsun 120Y fastback &#8211; a vintage car! It has loads of personality and is instantly recognizable with its blue and yellow panels and random bits of paint &#8211; it gets enthusiastic comments from strangers all the time. UPDATE: sold.</p>
<p>With the car sold, even if I spend $1000 p.a. on public transport, taxis and bike stuff, I&#8217;ll save about $3000 p.a. That&#8217;s a few months&#8217; rent, or a big chunk of HECS debt, or a new computer, or an overseas trip&#8230; Yeah, I need to do this.</p>
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		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>oh nose!</title>
		<link>http://shannon-oneill.net/2007/04/oh-nose/</link>
		<comments>http://shannon-oneill.net/2007/04/oh-nose/#comments</comments>
		<pubDate>Mon, 09 Apr 2007 02:27:16 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[helth]]></category>

		<guid isPermaLink="false">http://aliasfrequencies.org/son/2007/04/09/oh-nose/</guid>
		<description><![CDATA[<p></p>
<p>I had an itchy nose for most of last week. According to some website, this means that I &#8220;will have quarrel with someone&#8221;. I hope not. Can&#8217;t we all just get along, with itch-free noses?</p>
]]></description>
			<content:encoded><![CDATA[<p><img src="http://shannon-oneill.net/images/itchynose.jpg" alt="itchy nose" /></p>
<p>I had an itchy nose for most of last week. According to some website, this means that I &#8220;will have quarrel with someone&#8221;. I hope not. Can&#8217;t we all just get along, with itch-free noses?</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Entirely Liquid</title>
		<link>http://shannon-oneill.net/2007/02/entirely-liquid/</link>
		<comments>http://shannon-oneill.net/2007/02/entirely-liquid/#comments</comments>
		<pubDate>Mon, 12 Feb 2007 12:39:03 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[helth]]></category>

		<guid isPermaLink="false">http://aliasfrequencies.org/son/2007/02/12/entirely-liquid/</guid>
		<description><![CDATA[<p></p>
]]></description>
			<content:encoded><![CDATA[<p><a href="http://en.wikipedia.org/wiki/Bristol_Stool_Scale"><img src="http://shannon-oneill.net/images/Bristol_Stool_Chart.png" alt="Bristol Stool Chart" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>hangover cure</title>
		<link>http://shannon-oneill.net/2007/01/hangover-cure/</link>
		<comments>http://shannon-oneill.net/2007/01/hangover-cure/#comments</comments>
		<pubDate>Sun, 28 Jan 2007 04:38:46 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[helth]]></category>

		<guid isPermaLink="false">http://aliasfrequencies.org/son/2007/01/28/hangover-cure/</guid>
		<description><![CDATA[<p></p>
]]></description>
			<content:encoded><![CDATA[<p><img src="http://shannon-oneill.net/images/vegemitetoast.jpg" title="Vegemite on toast" alt="Vegemite on toast" width="450" /></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>insufficient hours</title>
		<link>http://shannon-oneill.net/2007/01/insufficient-hours/</link>
		<comments>http://shannon-oneill.net/2007/01/insufficient-hours/#comments</comments>
		<pubDate>Sat, 27 Jan 2007 08:23:52 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[helth]]></category>

		<guid isPermaLink="false">http://aliasfrequencies.org/son/2007/01/27/insufficient-hours/</guid>
		<description><![CDATA[<p>I&#8217;ve been in manic work mode for the past few weeks, making lots of progress on various projects. More about that over the coming weeks.</p>
<p>Something I&#8217;ve noticed is that when I&#8217;m in this mode, a 24 hour day isn&#8217;t long enough. I&#8217;ve been working later and later each night to the extent that for past [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been in manic work mode for the past few weeks, making lots of progress on various projects. More about that over the coming weeks.</p>
<p>Something I&#8217;ve noticed is that when I&#8217;m in this mode, a 24 hour day isn&#8217;t long enough. I&#8217;ve been working later and later each night to the extent that for past few nights I&#8217;ve been getting to bed at dawn. This means I&#8217;ve only been getting a few hours sleep (which has some particular health consequences for me, so I need to be careful).</p>
<p>Ideally, I&#8217;d like to be awake for about 20 hours, then sleep for nine &#8211; ie a 29 hour day.</p>
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		<item>
		<title>uncomfortably numb</title>
		<link>http://shannon-oneill.net/2006/09/uncomfortably-numb/</link>
		<comments>http://shannon-oneill.net/2006/09/uncomfortably-numb/#comments</comments>
		<pubDate>Sat, 09 Sep 2006 05:29:19 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[administribulation]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[frenz]]></category>
		<category><![CDATA[helth]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[wtf?]]></category>

		<guid isPermaLink="false">http://aliasfrequencies.org/son/2006/09/09/uncomfortably-numb/</guid>
		<description><![CDATA[<p></p>
<p>I know that I&#8217;ve written bugger all of substance here in ages (and that&#8217;s all I&#8217;ll say about that, as there are few things duller than a blogger blogging about not blogging) but I had hoped to regale you with some travel anecdotes.</p>
<p>Unfortunately a strange thing happened to me earlier this week &#8211; I lost [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://shannon-oneill.net/images/Ulnar.gif" /></p>
<p>I know that I&#8217;ve written bugger all of substance here in ages (and that&#8217;s all I&#8217;ll say about that, as there are few things duller than a blogger blogging about not blogging) but I had hoped to regale you with some travel anecdotes.</p>
<p>Unfortunately a strange thing happened to me earlier this week &#8211; I lost feeling in half of my left hand, or rather it &#8216;went to sleep&#8217; with a combination of numbness and &#8216;pins &#038; needles&#8217;. I panicked at first, thinking it might be a stroke &#8211; after nearly 30 hours of cramped flight home, DVT was a possibility, so I went to the GP and he did the relevant tests and advised me that it wasn&#8217;t a stroke and that I should just rest the arm and it&#8217;d hopefully be better in a few days.</p>
<p>Well it&#8217;s a few days later and it isn&#8217;t much better. Some activities such as writing (I&#8217;m left-handed) typing and upper body exercise are difficult and make it worse. I&#8217;ve been terrified that it might be the beginning of Multiple Sclerosis (I&#8217;ve had both an aunt and an uncle die from MS, and the doctors suspect that my mother now has it &#8211; so I&#8217;m about as high risk as possible) but searching on the web leads me to believe that it&#8217;s most likely a case of Cubital Tunnel Syndrome aka <a href="http://orthoinfo.aaos.org/fact/thr_report.cfm?Thread_ID=143&#038;topcategory=Ar">Ulnar Nerve Entrapment</a> or Ulnar Tunnel Syndrome (UTS!).</p>
<p>Hopefully it&#8217;s due to some temporary inflammation, but if the problem hasn&#8217;t gone away in a few more days, I&#8217;ll need to see a specialist. For now I should try to stay away from computers and any other aggravation. So there won&#8217;t be much blogging for a while (well it&#8217;s not a bad excuse&#8230;).</p>
<p>I&#8217;ve uploaded lots of travel pics to my <a href="http://www.flickr.com/photos/aliasfreq/">Flickr page</a>, and there are still plenty more to come, which I&#8217;ll try to finish soon.</p>
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		<item>
		<title>whatever you do&#8230;</title>
		<link>http://shannon-oneill.net/2006/06/whatever-you-do/</link>
		<comments>http://shannon-oneill.net/2006/06/whatever-you-do/#comments</comments>
		<pubDate>Wed, 28 Jun 2006 10:16:22 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[death]]></category>
		<category><![CDATA[helth]]></category>

		<guid isPermaLink="false">http://aliasfrequencies.org/son/2006/06/28/whatever-you-do/</guid>
		<description><![CDATA[<p>i&#8217;ve just found out that my brother has advanced lung cancer and only has a matter of days to live. he&#8217;s a smoker, as was my father, who also died of lung cancer.</p>
<p>if you smoke, please try to quit.</p>
]]></description>
			<content:encoded><![CDATA[<p>i&#8217;ve just found out that my brother has advanced lung cancer and only has a matter of days to live. he&#8217;s a smoker, as was my father, who also died of lung cancer.</p>
<p>if you smoke, please try to quit.</p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Note to self</title>
		<link>http://shannon-oneill.net/2006/06/note-to-self/</link>
		<comments>http://shannon-oneill.net/2006/06/note-to-self/#comments</comments>
		<pubDate>Wed, 14 Jun 2006 11:38:36 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[event]]></category>
		<category><![CDATA[helth]]></category>
		<category><![CDATA[wtf?]]></category>

		<guid isPermaLink="false">http://aliasfrequencies.org/son/2006/06/14/note-to-self/</guid>
		<description><![CDATA[<p>Don&#8217;t inhale food.</p>
]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t inhale food.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Photochromic?</title>
		<link>http://shannon-oneill.net/2006/05/photochromic/</link>
		<comments>http://shannon-oneill.net/2006/05/photochromic/#comments</comments>
		<pubDate>Wed, 31 May 2006 12:14:37 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[helth]]></category>

		<guid isPermaLink="false">http://aliasfrequencies.org/son/2006/05/31/photochromic/</guid>
		<description><![CDATA[<p>
I&#8217;m getting glasses. Well, I already have glasses, but I only ever wore them to Art History lectures back in 1992, so I could see the slides better. They were huge and made me look like Brains from the Thunderbirds*, so I&#8217;ve made do without since then. But it was about time I got a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://shannon-oneill.net/images/photochromic.gif" /><br />
I&#8217;m getting glasses. Well, I already have glasses, but I only ever wore them to Art History lectures back in 1992, so I could see the slides better. They were huge and made me look like <a href="http://www.bbc.co.uk/cult/anderson/thunderbirds/images/520_brains.jpg">Brains</a> from the Thunderbirds*, so I&#8217;ve made do without since then. But it was about time I got a new prescription, as my eyes aint getting any better! My new glasses will be narrow rimless ones with thin, gun metal grey handles. Hopefully they&#8217;ll make me look like a Cutting Edge Artist and Intellectual, but instead I&#8217;ll probably just look like a dweeb.</p>
<p>I had the option of getting <a href="http://en.wikipedia.org/wiki/Photochromic_Lenses">photochromic lenses</a>, but decided against them cos of the extra cost (+$240) as I&#8217;m trying to save to go overseas &#8211; also cos they don&#8217;t work in cars/trains/planes. But I&#8217;m wondering if anyone reading this has experience of these lenses and can recommend them? If so, maybe I&#8217;ll get them next time I need to buy glasses. Before then I&#8217;ll probably get proper sunglasses with prescription lenses.</p>
<p>* One of my all-time favourite Australian TV comedy sketches is <a href="http://en.wikipedia.org/wiki/The_D-Generation">the D-Generation</a>&#8217;s Thunderbirds parody. I recently watched the Best of <a href="http://en.wikipedia.org/wiki/Not_Only_But_Also">Not Only&#8230; But Also&#8230;</a>, Peter Cook and Dudley Moore&#8217;s 1960s show and discovered that they&#8217;d done pretty much the same sketch 20 years earlier! I think somewhere in the back of my mind I already knew this, but it was still a shock.</p>
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		<item>
		<title>i was in a meeting all day today</title>
		<link>http://shannon-oneill.net/2005/11/i-was-in-a-meeting-all-day-today/</link>
		<comments>http://shannon-oneill.net/2005/11/i-was-in-a-meeting-all-day-today/#comments</comments>
		<pubDate>Tue, 29 Nov 2005 10:52:29 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[academe]]></category>
		<category><![CDATA[administribulation]]></category>
		<category><![CDATA[appropriation]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[censorship]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[frenz]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[helth]]></category>
		<category><![CDATA[humour]]></category>
		<category><![CDATA[ip]]></category>
		<category><![CDATA[literature]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[radio]]></category>
		<category><![CDATA[software]]></category>
		<category><![CDATA[sound]]></category>
		<category><![CDATA[sound & fury]]></category>
		<category><![CDATA[tech]]></category>
		<category><![CDATA[theory]]></category>
		<category><![CDATA[tv]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[wtf?]]></category>

		<guid isPermaLink="false">http://aliasfrequencies.org/son/2005/11/29/i-was-in-a-meeting-all-day-today/</guid>
		<description><![CDATA[<p>and drank too much coffee</p>
<p></p>
]]></description>
			<content:encoded><![CDATA[<p>and drank too much coffee</p>
<p><img src="http://shannon-oneill.net/images/coffee.jpg" /></p>
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